Yoga | Our mission is to help you listen to your body. Our classes are an eclectic style of yoga. Teachers lead a practice that is intended to assist your body being more grounded, finding stability, movement, breath, balance, and awareness. This practice does not require you to be flexible. The more you move with your breath and stay consistent with your practice, the more opportunity for change.

Martial Arts | Headmaster Will Calhoun offers a street style training designed to protect you. These are not fufu practice. These arts are a blend of various hand to hand combat arts. We offer class Tuesdays for adults and Thursdays and Saturdays for youth. CHECK OUT out our monthly workshops. Private lessons and events for youth, teens and adults are available upon request.

Hip Hop | Misty Calhoun offers hip hop dance lessons to kids starting at age 3 up to adults. She teaches various styles of Hip Hop; Street Jazz, Lyrical Hip Hop, Funk, Breakin, Popping, Steppin, Hip Hop Poms and more. Classes are split up by level and more variety of styles are offered as students grow. Classes are held on Saturday’s to encourage students to be involved in other organized community sports to stay active during the week.